When you're at your lowest point, and nothing seems to make you happy. You need to find some kind of happiness. A good friend who was going to school for Fitness & Health once told me "Happiness is Health". And its true. When you're happy, you feel good, you eat better for the most part..and you try to take care of your body.

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My name is Shawna Jay and I hope that this blog will help me find my Happiness to stay healthy. This blog will be a lot of complaining thus the poop stick, with a hint of Magical Unicorn happiness! Feel free to leave comments/complaints WHATEVER. You can vent here too.